If an abdominal muscle gets pulled, additional symptoms may include swelling, redness, or bruising. This can happen in the gym or during normal day-to-day activity. Pulled muscles can be a painful cause of solar plexus pain. Other symptoms of anxiety can include:Īcid reflux and other gastric problems (including stomach ulcers, gas, and indigestion) are another common cause of solar plexus pain.Ī telltale symptom of stomach ulcers can include a gnawing pain that gets worse after eating. This can lead to pain or other gastric symptoms like nausea or vomiting during episodes of anxiety. The fight-or-flight response to stress can result in poor breathing. The solar plexus is tied to the adrenal glands and the lungs. AnxietyĪnxiety is a common cause of solar plexus pain. They can range from physical conditions to emotional ones. Try these: “I am confident and capable,” “I forgive myself for past mistakes, and I learn from them,” “I direct my own life,” and “I feel motivated to pursue my purpose.A number of different conditions can lead to solar plexus pain. Mantras are a great way to bring our thoughts back into alignment with a healthy solar plexus. But, sometimes our confidence gets shaky. Manipura gives us the energy of “I do,” the confidence and creativity to perform whatever task lies ahead of us. Hold this posture to build up heat in the body and transform that energy into confidence for your day. Plank pose activates nearly every muscle and energy center in the body, especially the solar plexus. This posture sends energy and blood flow to the digestive organs, stimulating and healing them. When you feel that your energy is low, hold this mudra near the solar plexus until your energy is restored.īow pose is an excellent shape for balancing Manipura. The Rudra mudra vibrates with the earth energy in your body, raising it, and your sense of security. The Matangi mudra eases these symptoms while also raising confidence and the ability to navigate experiences with wisdom. MudrasĪn imbalanced solar plexus can have physical effects beyond the digestive system including bloating, nausea, and short-term memory loss. Allow to drip for 15-20 minutes and chill before serving. Place a fine strainer over a bowl then pour the puree into the strainer. No juicer? Simply puree the pineapple in a blender with a bit of water. Fresh pressed pineapple juice is a refreshing and energizing start to the day, especially when you’re experiencing digestive issues due to an overactive solar plexus. And, It doesn’t get any sunnier than tropical fruit. Foodsįoods that are grown in the sun and are the same color as the sun are excellent for raising the vibration of Manipura. Breathe deeply as you gaze into the candle’s flame, allowing the light to shine confidence on your spirit. Try keeping a yellow candle handy and then light it the next time you catch negative self-talk. Gazing at yellow flowers, lighting yellow candles, or wearing yellow can literally brighten your mood. The color yellow resonates with the sacral chakra as a symbol of happiness, optimism, and creativity. Here are some tips on how to bring the warm glow back to Manipura and energize yourself with divine confidence. ![]() A blocked Manipura causes us to feel overly critical, stubborn, or controlling, suppressing the confidence and sense of purpose we feel when the chakra is balanced. An overactive solar plexus manifests as insecurity, feelings of lack, and even low self-esteem. When a chakra is imbalanced it could be either overactive or blocked. We’re disciplined and independent, taking responsibility for our own life and ownership of the direction it will go. We can move forward with clarity since confidence and doubt can’t live in the same space. When we’re confident we’re not worrying about what we lack, rather, we focus on what we know because we feel secure in that. It’s really one of the best feelings in the world, right? Confidence. ![]() This fiery energy wheel is an explosion of confidence radiating from the space between your ribs and belly button. Manipura chakra is the solar plexus, our seat of personal power.
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